By Bryan Houston and Kelly Hitchcock
The Muscle and the Mouth– Fitness Expert Kelly Hitchcock and Rattle and Hum Sports Podcast Host Bryan Houston talk about protein supplements.
Kelly tries to clear up the right type of protein powder to get to build muscle, how much protein a person should consume, what happens if we consume too much protein as well as the difference between whey and casein protein.
Kelly also talks about the best food sources of proteins and those we need to limit or avoid and the damage you do when you try to eliminate or limit carbohydrates from your diet.
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