By Bryan Houston and Kelly Hitchcock
Courtesy of Soferd.com
The Muscle, Fitness Expert Kelly Hitchcock, and the Mouth, Rattle and Hum Sports Podcast Host Bryan Houston talk about working out first thing in the morning.
The benefits of working out early in the AM, as opposed to later in the day. What does a person need to eat pre-workout. How long after a meal can you workout. What precautions should you take early in the AM?
You can listen to this and other Muscle and the Mouth Podcasts on Rattle and Hum Sports, at randhsports.com.